Part 2 Functional Fitness Guide (28 days)

Functional Fitness Plan – Part 2

Build Strength. Boost Endurance. Stay Hybrid.

Welcome to Month 2 of the Functional Fitness Plan. This month is all about progressive overload—using the data and progress you made in Month 1 to take your strength, endurance, and performance to the next level. We're continuing with the hybrid style you know: a fusion of CrossFit, Hyrox, and traditional strength training—but now with more structure, more power, and more challenges.

What's New This Month

Hypertrophy or Discipline Days (Your Call)

You now have the option to choose your “Intent Days.”

• Hypertrophy Days: Focus on volume and muscle growth
• Discipline Days: Sharpen skills, clean up form, or focus on weak points
  Make your training suit your goals and energy.

More Strength Movements

This phase introduces additional compound lifts and unilateral movements to build real-world, transferable strength.

Updated Rep Schemes

We’re shifting rep counts to push your intensity and efficiency. Expect more cluster sets, EMOMs, and drop sets to build capacity and power.

New Friday Challenges

Every Friday features a fresh challenge. These are designed to test your week’s progress, push your limits, and fire up your competitive spirit.
From Hyrox-style time trials to CrossFit-style metcons—get ready to finish strong.

What Stays the Same

• The hybrid format that blends functional, strength, and endurance modalities
• A focus on smart progression based on Month 1 performance
• Scalable workouts for all fitness levels

Month 2 is where the real work begins—more intention, more intensity, and more results.