Part 1&2 Functional Fitness Guide 56 Days of Training

Month 1: Foundation Phase

Month 1 is all about setting the base—dialing in technique, establishing benchmarks, and building consistency.

• Structured workouts to build total-body strength and work capacity
• Scalable intensity for all levels
• Emphasis on movement quality, pacing, and proper load management
• Baseline testing to track future progress

Month 2: Progressive Phase

Month 2 takes your foundation and starts pushing your performance. We build on your numbers and movement patterns from Month 1 to drive real progress.

• Added compound lifts and unilateral strength work
• Optional Hypertrophy or Discipline Days for focused intent
• Updated rep schemes with cluster sets, EMOMs, and drop sets
• All-new Friday challenges to test endurance, power, and grit

Why This Plan Works

• Hybrid Format: Combines strength, functional fitness, and endurance
• Progressive Overload: Structured to build on your previous work
• Flexible Intensity: Easily adjustable for different goals or training levels
• Performance-Focused: Every week builds toward improved capacity and confidence

This is more than a workout plan—it’s a full system built to help you train with intention, get stronger, and sustain results. Whether you're just starting out or looking to level up, the Month 1 & 2 Bundle sets the pace and keeps it rising.